Workout of the day

for time

21-18-15-12-9-6-3
kettlebell swings
sit-ups
goblet squats
push-ups

Workout notes

We’re looking at a long one today with a delicate pairing of two bodyweight movements and two lifting movements. You’ll have eighty-four reps of each so that’s more than three hundred total reps. Pace yourself early and don’t feel the need to start each movement with an “unbroken” set. Adding some rest initially will pay off later in the workout.

Scaling

standard: 20/12 kg
rx: 24/16 kg
sport: 32/24 kg
overachiever: 40/32 kg