Skill
Squat Snatch: 1RM
If you are new to this movement work the following progression.
Power Snatch + Overhead Squat
Start light and work up to a moderately heavy weight and complete a few reps there. Work on riding the bar down into a below parallel squat.
WOD
3 Rounds for Time
60 Double Unders
400M Run
30 Wall ball 20/14lbs
Off Ramp WOD
3 Rounds for Time
20 Double Unders or 60 Single Unders
400M Run
15 Wall ball