Workout of the Day
5 rounds, 3 minutes on, 1 minute off
3 power cleans
6 push ups
9 air squats

Record rounds and reps for each of the 5 rounds, and add them all up at the end. Pick a weight that has you doing smooth singles or a single tough set. Apologies to your quads after yesterday.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 5x 3:00 on, 1:00 off