Workout of the Day
AMRAP in 20 minutes:
40 sit ups
80 crossovers
40 sit ups
200 m farmer’s carry (one kb, one db)

The set sizes today are quite large, so mentally prepare yourself for the second half of each movement to be a bit of a slog. If you’re scaling anything, talk to your coach to make sure that it stays in proportion with the other movements; we don’t want one thing to become the only challenging portion of the workout as a result of other aspects being changed.

standard: 20/12 kg kb, 45/25 lb db
rx: 24/16 kg kb, 50/35 lb db
sport: sandbag carry: 100/70 lb
metcon: 4×4:00 on, 1:00 off