WOD

AMRAP in 21 Minutes
Power cleans 205/145 lb

200M Run E3MOM

Workout notes

Today’s workout will be scored by a single element weightlifting movement.  You will essentially have seven three minute intervals to complete a 200M Run and as many power cleans as possible. The benchmark load on the barbell is on the heavier side.  Use a weight that you could perform single repetitions in succession with short rest.  The suggested load is on the heavier side so test a weight that is a bit more challenging than what you might use in a high rep metcon.