WOD

5 Rounds for time
400 M Run
15 Front Squats 135/95 lb

Workout notes

Today’s workout is in a similar format to the classic CrossFit girls workout “Nancy”.  We’re pairing running with a light weightlifting movement. If you are proficient at squatting you’ll want to push the pace on the runs a bit as it will take up a large part of the workout.  If you decide to scale the front squat load use a weight you can complete each round in at least 2-3 sets with short rest.