Workout of the Day
AMRAP in 20 minutes:
40 double unders
30 alternating dumbbell power snatches
20 push ups

Scale this workout so that each individual movement takes no more than about a minute to a minute and a half to complete; each total round should be done in roughly 3-5 minutes. This is a good time to use boxes to modify the push up difficulty.

standard: 35/20
rx: 50/35
sport: 50/35, drag rope