HAPPY 4TH OF JULY!!!!
Don’t forget CrossFit classes are at 9:30 and 12:00 today! We’ll be closed for the rest of the day.
WOD
WITH A PARTNER, complete the following:
2x200M Run
300 Single Unders
2x200M Run
150 Push Press 45/35lbs
2x200M Run
100 Thrusters 45/35lbs
2x200M Run
50 Box Jumps 24/20″
2x200M Run
100M OH Walking Lunge 25/15lbs
300M Plate Carry
Only one partner working at a time except during the run. You may not start the run until all reps of the previous movement are complete.