Workout of the day

AMRAP in 30 Minutes

5 pull-ups
10 push-ups
15 air squats

Workout notes

Today’s workout is a classic workout. You might recognize the format as Cindy. Today we’re adding an extra ten minutes to what is normally a twenty minute workout. We know you’ve missed the pull-up bar so we’re giving you a little extra time to re-familiarize your self. All joking aside because we’re workout for a fairly long duration you should pace your self from the beginning.

Scaling

standard: banded pull-ups, knee push-ups, air squat
rx: kipping pull-up, push-up, air squat
sport: chest to bar pull-ups, push-ups, alternating pistols
overachiever: chest to bar pull-ups, push-ups, alternating pistols all w/vest