Workout of the Day
Only one class today! Come on in at 10 am for a partner workout, with open gym at 11 am.

AMRAP in 30 minutes, with a partner:
30 sit ups each, simultaneous and synchronized
40 burpee box jumps total, divided however you choose
500 m run together

This workout will start with you and your partner doing thirty sit ups each, working at the same time and keeping pace with each other rep-for-rep. Once you finish the sit ups, you’ll move on to the burpee box jumps, where you can divide the work between the two of you however you’d like; you could alternate one rep at a time, switch off every five, or have one partner do the majority of the burpee box jumps if they’re more comfortable with them. After the burpee box jumps, take off on a lap around the complex with your partner before coming back in to get going on your next round of synchro sit ups.

standard: 12″ box, step ups ok, run/row/ski/bike
rx: 20″ box
sport: 24″ box