Workout of the Day
Only one class today at 10 am, with open gym from 11-12!

AMRAP in 35 minutes:

500 meter plate carry
35 see-the-light sit ups
20 burpee plate jumps

For the see-the-light sit ups, you’ll hold the plate locked out above your head throughout the whole rep. Go slow and steady on this workout; 35 minutes is a long time to work, and the rounds are quite large.

If you’d rather hit this as a partner workout, then you’ll run 500 m together, and then do 50 STL sit ups total (switch whenever) and 35 burpee plate jumps total (switch whenever). Partnering up is a great way to slightly reduce the difficulty!

standard: 15/10 pound plate
rx & sport: 25/15 pound plate
metcon: 5×6:00 on, 1:00 off