Workout of the Day
Just one class at 9 am today, with open gym from 10 am until noon.

Workout of the Day:
4 rounds for time, with a partner:
500 meter plate run together
40 syncro air squats
30 burpee plate jumps total, alternating any time

30 minute time cap

Use a 10, 15, or 25 pound plate

You and your partner will have a single plate between the two of you. Run with your partner, swapping the plate back and forth whenever you’d like. When you get back into the gym, drop the plate and complete 40 syncronized air squats (both partners working at the same time). After that, complete a total of 30 burpees to your plate between the two of you. Switch off whenever you’d like on the burpees, and no need to do the same number as your partner if they’re stronger on that movement.