Skill
EMOM for 10 Minutes
2 Split Jerks
Today’s technique work focuses on the Split Jerk. For this complex work with a weight light enough that you can clean it from the floor and catch it in a partial squat before you setup for your jerk sequence. You will need to manage bringing the bar down from overhead safely and for that reason your load may be much lighter than what you work with if it were a 1 or 2RM lift.
WOD
AMRAP in 10 Minutes
8 Toe to bar
100M Run
12 Push-ups
Workout notes
Today’s workout has three bodyweight movements and no barbell in sight. Start each round with eight toe-to-bar. If you are new to toe-to-bar, we want you to be able to complete this work in a few sustainable sets. After you complete eight toe-to-bar set out on a run to let your arms recover and then knock out twelve push-ups. You’ll probably find the toe-to-bar to be more difficult immediately after the push-ups. Break them up and work at a sustainable pace to get back out on that run