Strength
EMOM for 16 Minutes
Odd 3 Overhead Squat
Even Max Sustainable set of HSPU
WOD
3 Rounds for time of
10 Snatches 135/95lbs
15 Box Jump 24/20″
400M Run
Strength
EMOM for 16 Minutes
Odd 3 Overhead Squat
Even Max Sustainable set of HSPU
WOD
3 Rounds for time of
10 Snatches 135/95lbs
15 Box Jump 24/20″
400M Run