Skill

Tabata plank drags w/ kettlebell

Do this with the kettlebell you intend on using for the workout. Scale to plank hold with shoulder taps do this without weight

Workout of the day

AMRAP in 20 Minutes

20 Sit-ups
20 Kettlebell swings
20 Box jumps

Workout notes

Today’s workout is a classic mix of three common movements. We have two bodyweight movements and a large set of kettlebell swings. The workout duration is long so remember that when you get started. Your pace should be below max effort such that you can work at a sustainable pace throughout.

Scaling

standard: 20/12 kg, step ups 24/20″
rx: 24/16 kg, 24/20″
sport: 32/24 kg, 24/20″
overachiever: 40/32 kg, 24/20″