Workout of the Day
AMRAP in 20 minutes:
400 meter run
1 minute plank hold
20 devil presses

Feel free to break up the plank hold into smaller chunks, but be sure to work through a total of 60 seconds before moving on to the devil presses. Alternate hands every rep on the devil press, and try to settle into a steady and sustainable pace. Use a dumbbell weight that you’re comfortable snatching for moderate volume.

standard: 35/20
rx and sport: 50/35
metcon: 10×1:30 on, 0:30 off