Strength

EMOM for 16 Minutes

Odd Max sustainable set of Strict Pull-Ups
Even Max sustainable set of Strict Push-ups

WOD

21-18-15-12-9
Burpees over the bar
15-12-9-6-3
Front Squat 135/95lbs

Off Ramp WOD

21-18-15-12-9 of
Burpees
Medicine Ball Cleans