WOD

“Run Angie Run”

for time
50 Pull-Ups
400M Run
50 Push-ups
400M Run
50 Sit-ups
400M Run
50 Squats
400M Run

Workout notes

Today’s workout follows the same chipper pattern as the CrossFit Girls workout “Angie” but we’re cutting the volume of each movement in half and inserting a run after each movement.  You’ll still find difficulty with high reps in each movement but were starting with the most difficult and progressing to the easiest.  Adding the run between each movement will test another bodyweight mode but also give you a bit of recovery in those first two, arm heavy movements.  Keep those runs in mind and do your best to keep the intensity high in each movement.