Skill

EMOM for 10 Minutes
1 Squat Clean and Push Jerk

Spend ten minutes working up to a moderate effort squat clean & jerk

Workout of the day

AMRAP in 10 Minutes
4 Squat cleans
7 Push Jerks
10 Hang Power Cleans

Workout notes

Today’s workout is a medium length triplet with three barbell movements. The squat clean and push jerk are likely the most difficult movements of the three so adjust the load on your bar based on which of those you find more difficult.

Scaling

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb