Workout of the Day
For time:
800 m run
50 thrusters
50 toes to bar
50 thrusters
800 m run

25 minute time cap

Today’s thrusters should be light enough that you can easily maintain sets of 10-20 throughout the workout. Scale the toe to bar to a difficulty that lets you sustain quick sets of about 5 reps across all 50. Be patient with the large rep counts!

standard: 45/35 pound bar, 35 thrusters each time, med ball sit ups
rx: 45/35 pound bar
sport: 75/55 pound bar
metcon: 3×6:00 on, 1:00 off