Skill

EMOM for 10 Minutes

1 Squat snatch

rest 2 minutes before moving on to the workout of the day

Workout of the day

AMRAP in 10 Minutes

150 Double unders
100 Burpees

Workout notes

Today’s workout should be performed two minutes after you complete the skill work for the day. You can use your loaded barbell to jump over or just perform vanilla burpees. The total numbers in this AMRAP are fairly high so getting through even one round will be tough. Scale the number of each movement to a reasonable amount so that you don’t hung up. You should be moving continuously for all ten minutes.

Scaling

standard: vanilla burpees
rx: lateral burpees over the bar
sport: lateral burpees over the bar
overachiever: lateral burpees over the bar