Workout of the Day
5 rounds:
1 minute of burpees
1 minute of box jumps
1 minute of burpee box jumps
1 minute of rest

You get to be a connoisseur of plyometric combinations today! It’s all just cardio in disguise, so settle into a steady pace right out of the gates. Feel free to do step ups instead of box jumps if that volume of jumping doesn’t work for you.

standard: 20/12
rx: 24/20
sport: 30/24
metcon: 5×3:00 on, 1:00 off