Strength
1RM Squat Snatch
WOD
For Time
200M Uneven Farmer Carry
Then
2 Rounds of
800M Run
50 Kettlebell Swings 24/16kg
Strength
1RM Squat Snatch
WOD
For Time
200M Uneven Farmer Carry
Then
2 Rounds of
800M Run
50 Kettlebell Swings 24/16kg