At Home WOD

Brought to you by Alex H.

“As warm as possible in 6 minutes”
6 alternating power snatches
3 burpees

1 minute rest

“As stretchy as possible in 8 minutes”
2 minute standing straddle
2 minute right leg pigeon
2 minute left leg pigeon
2 minute puppy dog

1 minutes rest

AMRAP 10 minutes
10 alternating power snatches
5 burpees

Workout Notes

Today we have programmed warm-up and mobility within the workout. Use the first six minutes as a warm-up. Shoot to move smoothly at a steady pace for six minutes. See if you can deliberately take time in between each rep to avoid any long rest periods. Once six minutes is up, rest for one minute. Then move into eight minutes of stretching. Rest another minute. Finish with the the ten minute AMRAP. This time, push the pace and empty the tank. If you are using a kettlebell, feel free to substitute swings for snatches. Let your coach know if you have any questions. Tune in to Zoom at 12pm with Alex H.