Strength
Deadlift 3×1 ~ 90% After you’ve completed this go for a 1RM if you have extra time and are feeling good!
WOD
AMRAP in 10 Minutes of
20 Burpees Over The Bar
10 Front Rack Lunges 135/95lbs
Strength
Deadlift 3×1 ~ 90% After you’ve completed this go for a 1RM if you have extra time and are feeling good!
WOD
AMRAP in 10 Minutes of
20 Burpees Over The Bar
10 Front Rack Lunges 135/95lbs