Workout of the Day
5 rounds, 3 minutes on*, 1 minute off:
15 KB swings
9 Goblet Squats
*At the beginning of each 3 minute interval, run/row/ski 300 m, or bike 750 m

Pick a weight that lets you move through the swings in an unbroken set, and then the goblet squats in an unbroken set. If you set a decent pace on the run/row/bike buy-in each round, then you’ll be spending a total of at least 5 solid minutes on the kettlebell, so make sure that your weight selection is appropriate for that volume.
Scoring is chief-style; add up your rounds and your reps for each individual 3 minute AMRAP.
The 300 m turnaround on the run is at the second corner.

standard: 20/12
rx: 24/16
sport: 28/20
overachiever: 32/24