Workout of the Day
AMRAP in 30 minutes with a partner:
500 m run together
50 calories total (row, bike, or ski. One partner working at a time)
50 kettlebell swings total (one partner working at a time)

Settle in for a long workout! The key to this one is that you and your partner don’t have to split the work evenly on the calories and kettlebell swings. If one person is stronger on a certain movement, let them do a few more reps before swapping out. You can use different kettlebells, but do your best to share a machine.

standard: 16/12
rx: 28/20
sport: 32/24
metcon: 6×4:00 on, 1:00 off