Strength
3×5 Push Press
WOD
3 Rounds for Reps with 1 Minute on each station of the following
Wall Ball 20/14lbs
Row for Calories
Overhead Squats 45/35lbs
Sit-Ups
Kettlebell Swings 24/16kg
Rest 1 Minute between rounds
Strength
3×5 Push Press
WOD
3 Rounds for Reps with 1 Minute on each station of the following
Wall Ball 20/14lbs
Row for Calories
Overhead Squats 45/35lbs
Sit-Ups
Kettlebell Swings 24/16kg
Rest 1 Minute between rounds