Workout of the Day
AMRAP in 20 minutes:
10 strict pull ups
200 m medicine ball carry
30 medicine ball sit ups

Scale the strict pull ups to banded pull ups or ring rows so that you’re able to move through them in sets of at least 2 or 3 throughout the whole workout.

standard: 14/10 lb
rx: 20/14 lb
sport: 30/20 lb, 15 kipping pull ups