Strength

Sumo Deadlift

2-2-2-2-2-2-2

Work up to a strong double of a Sumo Deadlift.  Some lifters may find that this is a stronger lift for them. After your general warm up start light and increase in small increments. As always focus on maintaining your lumbar posture throughout the entire movement. New lifters should remember not to go to failure but judge your limits by the effort and strain it takes to achieve the repetitions.

WOD

For time

30-21-12

Power Snatch 75/55lbs
Box Jump 24/20″
Knees-To-Elbows

Off Ramp WOD

For time

30-21-12

Power Snatch
Box Jumps or Step Ups
Knees To Elbows, Knee Tucks or Sit-Ups