Workout of the Day
AMRAP in 20 minutes
Row or Bike Calories
E2MOM 15 KB Swings

Today you get your pick of either a bike or rower. You’ll be spending a lot of time on it so choose wisely! Your goal will be to rack up as many calories as possible in twenty minutes, but you’ll start the workout with fifteen kettlebell swings and then repeat those fifteen swings every two minutes until the twenty minutes is up. As soon as you finish each set of swings hop on your rower or bike and start chipping away through calories on your machine. Plan to choose a kettlebell that allows you to get your set of fifteen done in one to two sets. Your score today will be your total calories at the end of the twenty minutes.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/32 kg