Strength

Alternating Tabata of 

Hollow Body Hold
Superman Hold

WOD

AMRAP in 20 Minutes of

400M Run
10 Burpee Box Jump Overs 24/20in
10 Kettlebell Snatches Left Arm 24/16kg
10 2-Count Mountain Climbers
10 Kettlebell Snatches Right Arm 24/16kg