Skill
12 minutes of Clean and Jerk practice

Treat this skill work exactly like you would a lifting EMOM, but without the restriction of having to make a lift every minute. If you’re feeling strong and comfortable with the lift, you can work up to a heavy single with longer rest in between. If you’re newer to the lift, practicing sets of two or three reps at a time may be more beneficial. Power clean, squat clean, push jerk, and split jerk are all fair game.

Workout of the Day
AMRAP in 10 minutes:
20 devil presses
40 sit ups

This is a shorter workout today, so if you’re looking to push the pace you’ll want to start at a challenging but sustainable cadence on your devil presses. If you’re following the sport variant and working on toes to bar, keep and eye on your hands and be sure not to tear.

standard: 35/20
rx: 50/35
sport: 50/35, 20 toes to bar instead of sit ups