Workout of the Day
For time:
1,000 meter run
40 box jump overs
70 alternating dumbbell power snatches
40 box jump overs
1,000 meter run

Time cap: 25 minutes

Use a dumbbell weight that you’re very comfortable with today; 70 consecutive reps is a high enough volume that you want to be sure you’re in familiar territory with the weight itself. Plan on taking frequent short breaks on both the box jump overs and the dumbbell snatches to recover and keep solid positioning.

standard: 35/20 pound DB, 20/12 inch box
rx and sport: 50/35 pound DB, 24/20 inch box
metcon: 10×1:30 on, 0:30 off