WOD

AMRAP in 30 Minutes

30 Weighted step ups with empty barbell 45/35 lb 24/20″
200 M Run
100M Uneven farmer carry

Workout notes

Today’s workout is a long one!  You’ll have thirty minutes to complete as many rounds and reps as possible of two carrying movements and a short run.  The step ups and carries are difficult but will primarily test your strength. That should give you the opportunity to push the running, but pace yourself so you have enough energy to push for the whole 30 minutes.