Strength
8×3 Weighted pull-ups
If you’re using a band or working bodyweight do 8 sets for max reps.
WOD
AMRAP in 8 Minutes of
15 Box Jumps 24/20″
9 Push-Press 135/95lbs
Strength
8×3 Weighted pull-ups
If you’re using a band or working bodyweight do 8 sets for max reps.
WOD
AMRAP in 8 Minutes of
15 Box Jumps 24/20″
9 Push-Press 135/95lbs