Strength

Back Squat 3×5

WOD

For time

2-4-6-8-10-12 of
Squat Cleans 135/95lbs
Toes-To-Bar

30 Double Unders BETWEEN Rounds 

OR if you haven’t quite perfected these higher skill movements

2-4-6-8-10-12 of

Power Clean+Front Squat 95/65lbs
Knees-To-Elbows

10 Double Unders or 30 Single Unders BETWEEN Rounds