Workout of the Day
Just one workout today at 9 am, with open gym from 10-12

AMRAP in 25 minutes, with a partner:
500 m med ball carry (together)
50 total wall balls (one partner working while the other rests)
15 syncro burpees

If you can, share a medicine ball between you and your partner. You’ll start by taking that medicine ball on a 500 meter run with your partner, switching who’s carrying it whenever you’d like. When you get in from the run, complete a total of 50 wall balls between you and your partner. Switch whenever you’d like, and feel free to divide the work unevenly between the two of you if one partner has a higher capacity for the movements in this workout. Finish the round by completing 15 syncronized burpees with your partner, and then take off on the next run. If you and your partner are using different medicine balls, take only one on the run each round (your choice).

standard: 12/8
rx: 20/14
sport: 30/20
metcon: 5×5:00 on, 1:00 off