Workout of the Day
AMRAP in 20 minutes
12 overhead walking lunge steps *
9 goblet squats
6 push press *
*alternate arms each round

Get nice and comfortable with the dumbbell that you choose for today, you’ll be using it in every movement! The overhead lunge steps and push press will likely be the most difficult of the three movements. You’ll be switching which arm is doing the work in each round so this may change the weight you choose or how you break things up. If the overhead position doesn’t work for you feel free to bring it down to your chest for a goblet style lunge the same way you will be holding your weight for the squats.

standard: 35/20 lb
rx: 50/35 lb
sport: 55/40 lb
overachiever: 65/45 lb

CFD at home:
Today’s workout can be done with a dumbbell or kettlebell. You can do this workout just as it is written for those that are in the gym! Follow the scaling guidelines above depending on how your weight feels for the overhead lunges. If your weight is too heavy for push presses you can switch those to push jerks or push-ups.