Workout of the Day
4 rounds, 3:30 on, 1:30 off:
Run 500 meters
Max power cleans in remaining time

Load your bar to the heaviest weight that you’re comfortable power cleaning in a conditioning context. Hit each run at a quick pace so that you can buy yourself some time on the power cleans when you get back in to the gym. You’ll likely be doing one rep at a time, so try to keep a steady tempo with a consistent amount of rest between those reps. Add up all of the power cleans for your total at the end of the workout.

standard: 105/75
rx: 155/105
sport: 185/135
metcon:4×3:30 on, 1:30 off