[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][text-with-icon icon_type=”font_icon” icon=”icon-calendar” color=”Extra-Color-1″]Who wants to get Stretchy with Sydney? Coach Sydney will be starting a new class THIS TUESDAY at 4pm that will focus on stretching, mobility, foam rolling and accessory exercises for injury prevention. We hope to see you there! Class day and time may be subject to change based on feedback and popular demand.[/text-with-icon][vc_column_text]

WOD

AMRAP in 20 minutes
20 Pull-up
20 Kettlebell swing 32/24 kg
400 Run

Workout notes

Today’s workout is similar to the classic CrossFit workout “Helen”.   We’re pairing the grip intensive kettlebell swing and pull-up with a short run.  Twenty pull-ups is a moderate sized set so break them up early and plan on performing small sustainable sets throughout the workout.   Your grip will be a bit fatigued after the pull-ups so plan on the swings being more difficult than usual. Break up each round as needed but use a weight light enough that you could perform all twenty reps in 2-3 sets at least.

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