Strength
Deadlift 5×3
WOD
AMRAP in 10 Minutes of
20 Alternating Dumbbell Snatch 40/30lbs (Rep is completed when both ends of dumbbell are placed on the ground)
10 Toes-To-Bar
Strength
Deadlift 5×3
WOD
AMRAP in 10 Minutes of
20 Alternating Dumbbell Snatch 40/30lbs (Rep is completed when both ends of dumbbell are placed on the ground)
10 Toes-To-Bar