Strength

2 Cycles of Tabata Alternating between the two movements.

Hollow Rock
SuperMan

WOD

For Time

21 Hang Power Cleans 135/95lbs
21 Burpee Bar Hop
400M Run
15 Hang Power Cleans
15 Burpee Bar Hop
400M Run
9 Hang Power Cleans
9 Burpee Bar Hop

Workout notes:

Use a weight you can knock out a big chunk of repetitions for each round using good technique.  Jumping over the bar will make the run and the barbell work more difficult so scale down to stepping over if you have to.