Workout of the Day
For time:
37 hang squat cleans
37 strict pull ups
37 devil presses

23 minute time cap

Happy birthday, Lisa Novik! Lisa made reference to the possibility of doing 37 of some movement or other in her birthday workout, and it inspired me. Enjoy!

Pick a hang squat clean weight that lets you hit sets of at least 3-5 throughout the 37 reps. Modify your pull up difficulty so that you’re getting similar set sizes there. Use your favorite dumbbell snatch weight, and settle in for a long grind on the devil presses to finish out the workout.

Let’s be sure to hold off on putting weights and equipment away until everyone has finished or the time cap has been hit. Stick around to encourage your classmates!

standard: 95/65, 35/20
rx: 135/95, 50/35
sport: 155/105, 50/35
metcon: 10×1:37 on, 0:23 off