Strength
EMOM for 16 Minutes
Odd 3 Squat Cleans ~ 70% of 1RM
Even REST
WOD
5 Rounds for time of
12 Thruster 95/65lbs
200M Run
Strength
EMOM for 16 Minutes
Odd 3 Squat Cleans ~ 70% of 1RM
Even REST
WOD
5 Rounds for time of
12 Thruster 95/65lbs
200M Run