Workout of the Day
AMRAP in 20 minutes:
400 m run/row/ski or 1,000 m bike
40 wall balls
40 sit ups

It’ll be hot today; settle into a sustainable and reasonable pace, and rest any time you need to. Pick a med ball weight that lets you do 10-20 reps at a time throughout the whole 20 minutes.

standard: 14/10 lb, 10/9′ target
rx: 20/14 lb, 10/9′ target
sport: 20/14 lb,, 10/9′ target, med ball sit ups