Strength
8×3 Weighted pull-ups
If you’re using a band or working bodyweight do 8 sets for max reps.
WOD
AMRAP in 15 minutes of
20 Burpees
15 Box Jump 24/20″
10 Push Press 115lbs/75lbs
Strength
8×3 Weighted pull-ups
If you’re using a band or working bodyweight do 8 sets for max reps.
WOD
AMRAP in 15 minutes of
20 Burpees
15 Box Jump 24/20″
10 Push Press 115lbs/75lbs