Skill
EMOM for 10 minutes:
Hang power clean plus power clean

Focus on full extension in the hang power clean, and then keep that level of extension on the second rep from the floor. Practice your hook grip today; if you aren’t familiar with it, your coach will show you.

Workout of the Day
AMRAP in 12 minutes:
15 box jumps
10 hang power cleans
5 strict presses

Your strict press will be the limiting factor, so be sure to pick a barbell weight that lets you complete them unbroken for at least the first half of the workout

standard: 65/45, 20/12″
rx: 95/65, 24/20″
sport: 115/85, 24/20″