Sunday Super Zoom

EMOM for 16 minutes

(1’s) russian twists
(2’s) max effort plank
(3’s) hollow rocks
(4’s ) rest

Workout notes

The gym is closed today for reorganization and cleaning so we are at home again for another bodyweight special. If you have a ball or a light object you can use that for the russian twists or just tap your hands on the ground for each rep. We have a ton of core work today and not much rest considering how difficult each of these movements are. You most likely won’t be breathing heavy for this workout but you will feel it! Add rest where you need to and try work at a sustainable effort for all four rounds.