Strength

5×1 Hang Power Clean ~ 80% of 1RM Clean 

Work up to to about 80% of your 1RM Clean and do five singles at that weight.  With the time remaining work up to a 1RM HPC. How does your 1RM HPC compare to your Clean from the floor?

WOD

5 Rounds for time of

10 Deadlift 225/155lbs
10 Pull-Ups
15 Push-Ups